Know Thyself

Gain insight into patterns of feeling, thinking and relating. ​

Grow thyself

Develop new skills, knowledge and strategies to engage in life more authentically. ​

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Areas of Focus

Providing individual psychotherapy for those 16+ looking to work on:

• Depression
• Anxiety
• Emotional Regulation
• Self-Care and Esteem
• Healthy Relationship Education​​

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• Unresolved Trauma
• Assertiveness
• Interpersonal Issues
• Procrastination
• Grief & Loss​​